The fruit flush three day detox diet can be particularly used for cleansing after festive season. Jay Robb’s methodology of helping the body get rid of all the impurities body would accumulate by piling up the body system by over stuffing oneself with all sorts of food and drink during the holiday season is quite a craze. The objective of this diet plan is allowing the body to loose all those additional kilos gained by having the delicious meals and drinks during an extended party, a vacation or during festivals. Regaining the figure and vitality is the mantra of this diet. Due to over indulgence in food besides putting on weight, the system also gets clogged up and requires cleansing. The option to look for is the all fruit diet. As the name suggests, the fruit flush is a 3-day diet consis proactol ting of just fruits. Fruits help in dissolving stored toxins, the water and fiber in the fruits help to flush out wastes aiding in weight reduction. It also strengthens the body and helps in improving the metabolism of liver which plays a vital role in discarding the toxins. 1st day: the pre-flush On the first day of this diet plan between 8 am and 4 pm one has to drink protein mix (11/4 cup protein powder and 1 quart water), this has to be consumed every two hours. Make it a point to eat 3 to 6 cups of raw vegetable salad and 3 to 6 ounces of lean chicken, beef, fish or turkey at 6 pm. This food should have a topping of 1 to 2 ounces of olive oil or flax seed oil, or half avocado and half a lemon juice. After taking each protein milk or drink, one hour later drink water around 8-12-ounces.